It’s Cold and Flu season

So winter is upon us and it feels like people everywhere around us is succumbing to the cold and flu viruses – head colds, runny noses and coughs. I’m taking my little man into day care and all I can see is green snot…. It’s enough to make me run screaming for the hills.

So […]

May 24th, 2018|Chemical Free, Essential Oils, Wellbeing|Comments Off on It’s Cold and Flu season|

Just breathe……

In my clinic work, I see many clients with stress and anxiety. There are many reasons for stress and of course many physical and emotional presentations of stress and/or anxiety. One thing that I have noticed (and this is not new information to any of us) that often my clients DO NOT breathe.

Our lives […]

July 27th, 2016|Wellbeing|Comments Off on Just breathe……|

5 tips to calm and harmonise your mind

In the busy, hectic lives that many of us live now, we all know how important it is to detox our bodies. We also know how important it is to maintain to emotional health. Do you ever find however, that it’s just too hard, that you are simply too tired, that you cannot slow […]

April 26th, 2016|Chemical Free, Wellbeing|Comments Off on 5 tips to calm and harmonise your mind|

Chakras + Energy: For a healthy, balanced life

Our amazing bodies have seven energy centers known as chakras. Each chakra is located throughout our body and correlates to a specific body ailment and physical dysfunction, while also housing our mental and emotional intensities.
While western medicine does not fully recognise the power of your chakras, the physical evidence is undeniable. When we have […]

November 17th, 2015|Wellbeing|Comments Off on Chakras + Energy: For a healthy, balanced life|

Spotlight on Kinesiology: Your questions answered

What exactly is Kinesiology?
Many people have unanswered questions around Kinesiology: what it is, what it does and its benefits are common questions we come across in clinic.

Simply put, Kinesiology means ‘the study of movement’. By encompassing holistic health disciplines and gentle muscle monitoring, Kinesiology is used to access a person’s well-being.

Originating in the 1970′s, […]

October 15th, 2015|Wellbeing|Comments Off on Spotlight on Kinesiology: Your questions answered|

5 tips to get you on the road to emotional harmony

With warmer weather approaching, comes the buzz around ‘spring cleaning’ your diet.

While we’re avid fans of a spring clean and healthy eating, when was the last time you thought about emotionally detoxing to ‘spring clean’ your mind?

With life, comes stress. And for many of us, we travel through life sweeping emotional issues under the carpet. But the truth is, while we may sweep them away, they still stay with us. And carrying negative thoughts take an emotional toll and can eventually affect all aspects of our life.


September 16th, 2015|Wellbeing|Comments Off on 5 tips to get you on the road to emotional harmony|