Your body isn't wrong.
It's wise.
Gently recalibrate your nervous system so your shoulders can finally put down the to-do list.
I'm Sinead, a kinesiologist and functional neuro practitioner on Brisbane's Redlands Coast. Together we'll work with your body, brain and breath so you can feel steadier, softer, and more at home in yourself.
Real over perfect. Always.
You're in the right place if you're looking for:
- •Nervous system regulation
- •Gentle kinesiology and bodywork
- •Support for chronic stress or burnout
- •Brain-body integration (functional neuro)
Hi, I'm Sinead
I'm an integrative therapist based on Brisbane's Redlands Coast. Over the past 17 years I've trained in kinesiology, the DORN method, functional neurology and somatic practices — and I weave all of it together in every session.
My approach is gentle, grounded and led by your nervous system. No pushing, no protocols — just careful listening and small, doable shifts.
More about my storyWho This Is For
You look like you're coping. Inside, you feel stretched thin.
You've done the mindset work. Your body is still asking for something deeper.
This might sound like you:
- You feel capable on the outside but overwhelmed, disconnected, or emotionally stretched on the inside.
- You've done therapy, coaching, or self-development work — but insight alone hasn't created lasting change.
- Your body carries tension (headaches, neck pain, jaw tightness) that no amount of thinking seems to fix.
- You want to feel safe in your own body again — not just think your way through it.
The goal isn't to fix you.
It's to help your body remember how to feel safe again.
How I work
"We don't bulldoze your body into change. We listen, respond, and move in tiny, doable steps."
Every session draws from 17 years of training across multiple modalities — blended to fit what your body needs on the day.
Kinesiology & muscle testing
We use gentle muscle testing to understand what your body is holding and what it needs next.
Gentle spinal & joint work (DORN)
We release tension patterns stored in your spine and joints so your body can move more freely and feel less restricted.
Functional neuro & somatic tools
We help your brain and body communicate better, so you can shift from survival mode into a state where healing is actually possible.
Everything is anchored in my GROUND Method™, so we always start with safety and regulation before we go anywhere deeper.
Ways to work together
"There isn't one 'right' way to do this work. We'll choose what fits your capacity and season."
1:1 Sessions
In-person sessions to unwind stress patterns, support your nervous system and give your body a clearer baseline to come home to.
Book a sessionGROUND Method™ 12-Month Program
A small, supported container for people ready to live this work over a year, with sessions, practices and community woven through.
Explore the programWorkshops & Gatherings
Seasonal workshops and gentle nervous system reset sessions like "Holidays, gently" to support you through busier times.
Learn moreWhat clients say
Real words from real people — shared with permission.
Sinead is amazing. She made me feel so comfortable and really listened to what I had to say. I’ve had a chronic injury for over a year and she’s helped me so much already, especially with regulating my nervous system and helping my body feel calmer. Highly recommend!!!
Lara McguiganGoogle · 2025Sinead is gentle & caring and has this amazing ability to connect and meet you where you are at. She was able to unpack so much and then sent me out what felt like a new person. Thank you Sinead.
Leanne ApiataGoogleSinead is beyond amazing at what she does. Before meeting her I was skeptical about kinesiology. After meeting with her a few times I was completely converted. It has helped me in so many ways. Couldn’t recommend her any higher.
Aislinn ShanahanFacebookI went into my session with Sinead a complete stress bunny, and came out calm, relaxed and revived. She really helps you realise the possibilities and choices that are available to you…
SarahClientSinead is amazing at what she does. She makes you feel comfortable from the first moment. Her passion for what she does shines through and you feel a sense of wellness after one session. I sleep so well after every session.
Sara StotynGoogleAt first, I was skeptical about Kinesiology. After my first session with Sinead, I was amazed at how great my body felt. Sinead’s approach helped me relieve some heavy emotional burdens, consequently relieving my neck tension and headaches.
JoClientA note from me
"I believe your body is doing the best it can with what it's been through."
My work is about giving your nervous system more options than just "push through" or "shut down". We move slowly, listen closely, and only go as far as your system can safely follow. Real over perfect, always.
More about me