Hi, I’m Sinead.

I help growth-oriented people who look like they’ve got it all together — but secretly feel numb, empty, or overwhelmed — come back home to themselves.

Years ago, chronic headaches had me knocked flat for days at a time. When nothing else worked, kinesiology gave me back my life. That’s why I do this work: because I know what it’s like when your body is screaming for help and nobody seems to have the map.

I believe perfectionism, burnout, and “something’s wrong with me” aren’t mindset problems — they’re body states. When your nervous system feels safe, everything shifts: your thoughts, your health, your relationships, your sense of self.

Through kinesiology and nervous system work, I guide you to release the patterns that keep you stuck, so you can finally feel grounded, alive, and real again.

Nervous system safety first. Real over perfect. Your body isn’t the problem — it’s the map.