Our amazing bodies have seven energy centers known as chakras. Each chakra is located throughout our body and correlates to a specific body ailment and physical dysfunction, while also housing our mental and emotional intensities.
While western medicine does not fully recognise the power of your chakras, the physical evidence is undeniable. When we have […]
What exactly is Kinesiology?
Many people have unanswered questions around Kinesiology: what it is, what it does and its benefits are common questions we come across in clinic.
Simply put, Kinesiology means ‘the study of movement’. By encompassing holistic health disciplines and gentle muscle monitoring, Kinesiology is used to access a person’s well-being.
Originating in the 1970′s, […]
With warmer weather approaching, comes the buzz around ‘spring cleaning’ your diet.
While we’re avid fans of a spring clean and healthy eating, when was the last time you thought about emotionally detoxing to ‘spring clean’ your mind?
With life, comes stress. And for many of us, we travel through life sweeping emotional issues under the carpet. But the truth is, while we may sweep them away, they still stay with us. And carrying negative thoughts take an emotional toll and can eventually affect all aspects of our life.
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So we are 1 month into 2014… Are you still working on those resolutions that you set back on day 1 2014? It’s pretty hard isn’t it – to keep momentum going. That’s why we seem to have the same ones EVERY YEAR..
This year, would you like to really tackle the ones that appear […]
So I thought that I would share some information each week on an essential oil so that everyone could learn a little about how amazing essential oils are and how you can use them in various ways in your home…
One of my absolute favorites is lavender essential oil. I completely love it and use […]
Well it’s definitely summer and I am usually eaten alive by mosquitoes. My garden takes a beating too at this time of year. However, I am determined to be chemical free this year – so I have decided to write a blog on deterring those pests.
To buy any of the oils mentioned below – […]
WHAT OILS DO I START WITH? HOW DO I USE THEM SAFELY?
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