How often will I need kinesiology sessions?

How often will I need kinesiology sessions?

This again depends on you and the issue being addressed. Ideally there is a period of a 1-4 weeks between sessions initially. This is so that we can work towards your initial goals and get to a point of change for you. Later, we may move to monthly or 6 weeks between sessions to maintain energy and wellness. There is no right or wrong way to structure your kinesiology and well-being plan.

It is a good idea to see a Holistic Health\Kinesiology practitioner to maintain general well-being and personal development.

I hope that that helps with your question on how often will I need kinesiology sessions?

Ready to book? Head over to our ‘Book Now‘ page

I am seeing other practitioners – will Kinesiology impact those sessions?

I am seeing other practitioners – will Kinesiology impact those sessions?

As a natural therapist, Sinead works with many other practitioners. She believes in a client centered approach to wellness and healthcare.

She will therefore often work with other practitioners. Other practitioners refer clients to Sinead and she may refer you depending on your requirements. The main goal is to get you as well as possible in the way that suits you best.

In saying that – you can do too much too quickly. This is individual of course, but it may not be in your best interest to have multiple healing sessions in various modalities in a single day. If you are concerned or unsure – just ask Sinead at your next session.

More questions for Sinead? Head over to our ‘Contact‘ page and send her your questions.

You are working out of a clinic that focuses on weight-loss. Is that something that kinesiology can help with?

Can we use kinesiology to help with your weight-loss goals?

Absolutely, Sinead works with many physical, emotional and spiritual stresses. For weight-loss, Sinead will work with you on multiple stresses. This is because weight-loss is not just about food. It is about why we eat the foods that we do. Weight-loss is about what benefits we get from eating those foods. It is about how the foods we eat make us feel.

Sinead will help you to understand the emotional aspects of

  • Your eating habits?
  • What types of foods you eat?
  • What emotions or feelings make you crave certain foods?
  • and to recognise those emotions and to process them effectively.

She will work with you to understand your behaviors and shift your subconscious mind to change the drivers for those behaviors. This is important because managing your behaviors is what enables you to maintain your weight-loss goals long term. This is a critical use of kinesiology to help with your weight-loss goals.

Head over to our ‘Book Now‘ page to book in a session with Sinead.

For diet advice, Sinead will refer you to the clinic naturopath Tony who specialises in weight-loss. If you want to know more about Tony and the weight-loss services that he offers, head over to his website at

Where are you located?

We are located in Capalaba, on the Redlands Coast, just to the east of Brisbane City. Our clients visit us from a wide range of Brisbane suburbs and even the Bay Islands of Redland City.
Our rooms are located a short walking distance from the Capalaba transport hub and two major shopping centres. We look forward to welcoming you at Level 2 – the Hub Building, 2 Lorraine St (Corner Rickey), Capalaba QLD 4157.

Head over to our ‘Contact Page‘ to see a map and directions.

What is Holistic Kinesiology?

What is Holistic Kinesiology?

‘Kinesiology’ serves as an overarching-term for a suite of specialised modalities. And what links the modalities together is a reliance on muscle monitoring. This is a basic feedback mechanism into the human brain. This feedback is based on the principle of the body communicating with itself. This feedback is how the body communicates messages through a range of systems in order to function.

Sinead uses gentle muscle monitoring and this allows her to access the underlying stress in a person’s system. It is these stresses that may be blocking the body’s natural healing systems. This is important because we want your session to be efficient and effective. We want you to achieve your goals.

Kinesiology is a great therapy because it can be used across a broad range of stresses and the related conditions. Using holistic kinesiology Sinead will work on your whole system. She works on the physical, emotional and spiritual bodies because for Sinead – “A Balanced Mind and a Healthy Body equals a Happy Life!”

Interested to know more and what to know how to make a booking? Head over to our ‘Book Now‘ page to book in a kinesiology session or to have Sinead call you to cover any questions that you may about holistic kinesiology and how it can help you.

How long is each Holistic Health\Kinesiology session?

Your first session should be 1½ hours, and after that sessions can be between 45min and 1½ hours according to your individual needs.

What can you expect in a Kinesiology session?

What can you expect in a Kinesiology session with Sinead?

First of all and most importantly, Sinead will want to know all about you. In your first session, she will begin by taking a full medical and lifestyle history.

This medical and lifestyle history will include your:

  • basic medical history
  • current\past illness
  • stress levels
  • sleeping patterns
  • work situation
  • home life
  • hobbies, likes and dislikes
  • what your goals are
  • how you would ideally like to be feeling.
  • and much more….

From here, Sinead will then move to assess some of the energy flows and stresses within your body. This is because the primary purpose of a kinesiology session is to identify stress and the underlying patterns and to re-balance the body, mind and spirit. The methods Sinead will use to balance any identified stresses will differ depending on what each individual requires. This is because every session is unique to the client.

There are many different modalities that Sinead can work with to do this. This can include Counselling, Nutrition, Acupressure and Meridian Energy Flow, Structural balancing, Nervous System, Reflexology, Sound Therapy, Colour Therapy, Crystals, Chakra and Aura Healing, Flower Essences and many more.


Finally, at the end of your session you will most likely get some “homework”. You homework could be, a positive affirmation to repeat, physical stretches, a nutritional supplement, a flower remedy, a crystal etc. Your ‘homework’ is designed to continue or supplement your ‘healing’ session long after you have left the clinic.

The fact is that each session is unique, dependent on what you are working on and the corrections that will work best for you at that time, therefore there is no substitute for trying it yourself.

Interested in learning more about kinesiology? Take a look at our ‘kinesiology‘ page

Now you know what you can expect in a Kinesiology session with Sinead! Ready to book in a session with Sinead? Head over to our ‘Book Now‘ page.

How many kinesiology sessions will I need?

How many kinesiology sessions will I need?

The number of kinesiology sessions that you will need really depends on you and the goal of of your sessions. Kinesiology treats you as a unique individual. Some people require one session to deal with a single issue, others require a series of sessions. A plan for you will be discussed in the initial consultation with Sinead.

Generally, Sinead likes to work with you for a minimum of 4-8 sessions. This allows you time to get to the true cause of the presenting issue. It also helps you to move on effectively with new learned skills. However, as each person is unique you may need more or fewer sessions to achieve your goals.

Once your main goals are achieved, Sinead recommends maintenance sessions which maybe 4-6 weeks apart. These sessions are to maintain good energy and well-being. These sessions will also help you to work on any new concerns that come up as part of life. Again, this is very personal and Sinead will discuss what works for you within your sessions.
Sinead herself sees a practitioner at least twice every month to maintain herself.

To book a session with Sinead, head over to our ‘Book Now‘ page.

More questions? Send Sinead a question via our ‘Contact‘ page.




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