Just breathe……

In my clinic work, I see many clients with stress and anxiety. There are many reasons for stress and of course many physical and emotional presentations of stress and/or anxiety. One thing that I have noticed (and this is not new information to any of us) that often my […]

By |July 27th, 2016|Wellbeing|Comments Off|

5 tips to calm and harmonise your mind

In the busy, hectic lives that many of us live now, we all know how important it is to detox our bodies. We also know how important it is to maintain to emotional health. Do you ever find however, that it’s just too hard, that you are simply too […]

By |April 26th, 2016|Chemical Free, Wellbeing|Comments Off|

Chakras + Energy: For a healthy, balanced life

Our amazing bodies have seven energy centers known as chakras. Each chakra is located throughout our body and correlates to a specific body ailment and physical dysfunction, while also housing our mental and emotional intensities.
While western medicine does not fully recognise the power of your chakras, the physical evidence […]

By |November 17th, 2015|Wellbeing|Comments Off|

Spotlight on Kinesiology: Your questions answered

What exactly is Kinesiology?
Many people have unanswered questions around Kinesiology: what it is, what it does and its benefits are common questions we come across in clinic.

Simply put, Kinesiology means ‘the study of movement’. By encompassing holistic health disciplines and gentle muscle monitoring, Kinesiology is used to access a […]

By |October 15th, 2015|Wellbeing|Comments Off|

5 tips to get you on the road to emotional harmony

With warmer weather approaching, comes the buzz around ‘spring cleaning’ your diet.

While we’re avid fans of a spring clean and healthy eating, when was the last time you thought about emotionally detoxing to ‘spring clean’ your mind?

With life, comes stress. And for many of us, we travel through life sweeping emotional issues under the carpet. But the truth is, while we may sweep them away, they still stay with us. And carrying negative thoughts take an emotional toll and can eventually affect all aspects of our life.


By |September 16th, 2015|Wellbeing|Comments Off|
  • limiting belief

    Let’s make sure we achieve our New Year Resolutions this year

Let’s make sure we achieve our New Year Resolutions this year

So we are 1 month into 2014… Are you still working on those resolutions that you set back on day 1 2014? It’s pretty hard isn’t it – to keep momentum going. That’s why we seem to have the same ones EVERY YEAR..

This year, would you like to really […]

By |January 25th, 2014|Wellbeing|Comments Off|