With warmer weather approaching, comes the buzz around ‘spring cleaning’ your diet.

While we’re avid fans of a spring clean and healthy eating, when was the last time you thought about emotionally detoxing to ‘spring clean’ your mind?

With life, comes stress. And for many of us, we travel through life sweeping emotional issues under the carpet. But the truth is, while we may sweep them away, they still stay with us. And carrying negative thoughts take an emotional toll and can eventually affect all aspects of our life.

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So we are 1 month into 2014… Are you still working on those resolutions that you set back on day 1 2014? It’s pretty hard isn’t it – to keep momentum going. That’s why we seem to have the same ones EVERY YEAR..

This year, would you like to really tackle the ones that appear […]