Spotlight on Kinesiology: Your questions answered

What exactly is Kinesiology?
Many people have unanswered questions around Kinesiology: what it is, what it does and its benefits are common questions we come across in clinic.

Simply put, Kinesiology means ‘the study of movement’. By encompassing holistic health disciplines and gentle muscle monitoring, Kinesiology is used to access a person’s well-being.

Originating in the 1970′s, […]

October 15th, 2015|Wellbeing|Comments Off on Spotlight on Kinesiology: Your questions answered|

5 tips to get you on the road to emotional harmony

With warmer weather approaching, comes the buzz around ‘spring cleaning’ your diet.

While we’re avid fans of a spring clean and healthy eating, when was the last time you thought about emotionally detoxing to ‘spring clean’ your mind?

With life, comes stress. And for many of us, we travel through life sweeping emotional issues under the carpet. But the truth is, while we may sweep them away, they still stay with us. And carrying negative thoughts take an emotional toll and can eventually affect all aspects of our life.

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September 16th, 2015|Wellbeing|Comments Off on 5 tips to get you on the road to emotional harmony|
  • Let’s make sure we achieve our New Year Resolutions this year

Let’s make sure we achieve our New Year Resolutions this year

So we are 1 month into 2014… Are you still working on those resolutions that you set back on day 1 2014? It’s pretty hard isn’t it – to keep momentum going. That’s why we seem to have the same ones EVERY YEAR..

This year, would you like to really tackle the ones that appear […]

January 25th, 2014|Wellbeing|Comments Off on Let’s make sure we achieve our New Year Resolutions this year|

Recharge your batteries with Yoga

Our bodies are like a battery. Everything in our lives can affect our battery levels, for example when you are the most energetic, happy and engaged, then your battery level might be a 5. But when you are tired and stressed your battery level could be at 1 or 2. Yoga helps me to […]

September 11th, 2013|Wellbeing|Comments Off on Recharge your batteries with Yoga|

Soothe pain and inflammation with ‘Ice Blue’ blend

I’m amazed at how many people have asked me about this particular oil and rub since my last ‘Introduction to Essential Oils’ workshop. So I thought that I would pull together some information on this oil and rub and share it with you… We absolutely LOVE this oil in my household – and with […]

September 9th, 2013|Essential Oils, Wellbeing|Comments Off on Soothe pain and inflammation with ‘Ice Blue’ blend|

Releasing limiting beliefs and achieving your goals

Have you ever felt like something is blocking you from achieving your goals in your personal life, in your work life, in your relationships? Does it sometimes feel like what you want is just out of reach, too hard to achieve, too little time, energy or money to commit to it or if you […]

June 29th, 2013|Wellbeing|Comments Off on Releasing limiting beliefs and achieving your goals|

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